Doylestown Sports Performance

Increasing athletic performance while decreasing injury risk

Doylestown Sports Performance

Increasing athletic performance while decreasing injury risk

Why train with us?

Our mission at Doylestown Sports Performance is to increase athletic performance while decreasing the risk of injury in every athlete that walks into our facility.  Through discussions with the athlete (and/or parent/guardian/coach), a program is developed to achieve his/her goals while training to fulfill the demands of his/her sport(s) and position.  The goals are not only to improve performance and reduce injury risk,  but also to teach the athlete proper form and educate (explaining the reason behind each chosen exercise, drill, and training session).

Each athlete’s program is designed to improve:

Multi-directional Speed

Agility/Change of Direction

Power (upper body, lower body, and rotational)

Total-body (including core) Strength

Foot Speed

Balance

Coordination

Flexibility

Reaction Time

Injury Reduction

Confidence

In-Person Training Sessions

Prep Phase

 

Includes MFR, Activation, Dynamic Warm-up

 

10 Minutes

Movement Phase

Includes Multi-directional Speed, Plyometrics and Power Development, Change of Direction/Agility, Foot Speed, Injury Reduction

20 Minutes

Strength Training

Includes Total Body and Core Strength and Power Training as well as Injury Reduction

25 Minutes

Cool Down

 

Includes Comprehensive Static Stretching

 

5 Minutes

Pricing for In-person training

Private (one-on-one)

$75/single session

*see Membership services in the GloFox scheduling app for additional pricing options.

 

Semi-Private (2-4 athletes)

$40/athlete per single session

*see Membership services in the GloFox scheduling app for additional pricing options.

 

Small Group (5-6 athletes)

$30/athlete for each session

*see Membership services in the GloFox scheduling app for additional pricing options.

Team Training

$150/session

  • call to schedule

Online Traning

Remote Training Tier 1

$ 250 per month
  • Initial consultation which includes a needs analysis, movement analysis (based on returned forms), program design, and explanation of program.
  • 7 – day Schedule that maps out what session the athlete should complete each day and contains an accountability section.
  • Monthly custom Strength-Training sessions tailored to the individual and the equipment you have available.
  • Monthly Speed, Agility, and Power sessions tailored to the demands of sport/position, equipment available, and experience level.
  • Monthly Conditioning sessions tailored to the demands of sport and position.
  • Prep-phase and post stretch documents to prepare the athlete for training and begin recovery.
  • Each exercise in every program includes a hyperlink to a demonstration video.
  • Bi-weekly (after initial week) check-ins via text
  • Availability to answer questions through text or email Monday-Friday from 9 am – 5 pm.

Remote Training Tier 2

$ 350 per month
  • Initial consultation which includes a needs analysis, movement analysis (based on returned forms), program design, and explanation of program.
  • 7 – day Schedule that maps out what session the athlete should complete each day and contains an accountability section.
  • Monthly custom Strength-Training sessions tailored to the individual and the equipment you have available.
  • Monthly Speed, Agility, and Power sessions tailored to the demands of sport/position, equipment available, and experience level.
  • Monthly Conditioning sessions tailored to the demands of sport and position.
  • Prep-phase and post stretch documents to prepare the athlete for training and begin recovery.
  • Each exercise in every program includes a hyperlink to a demonstration video.
  • Semi-weekly check-ins via text, phone, FaceTime, or video conference (athlete’s preference)
  • Unlimited availability to answer questions through phone, text, or email.
  • Monthly consultation with athlete to adjust needs analysis.

Live Remote Sessions

$ 75 per session
  • Each session is typically 45 mins in duration
  • Live sessions taking place via video conference platform
  • Sessions based on athlete's goals and needs as well as equipment available
  • Typical session features Speed, Power, and Agility Training followed by Strength Training
  • Closest option to in-person training

Coach Dave

Owner/Lead Performance Coach

Coach Dave has been training athletes for over eighteen years.  He is a graduate of West Chester University, majoring in Kinesiology with a minor in Nutrition.  While at WCU, Dave completed an internship working as a Strength and Conditioning Coach at LaSalle University.  There he worked with all of their Division I Varsity, men’s and women’s sports teams.  Upon graduating, he continued to volunteer time at LaSalle and worked at other private Sports Performance companies before becoming a Health and Physical Education teacher.  While teaching, Dave has continued to train athletes both individually and with their teams.

Dave is a former (11.5 years) Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and currently holds all five certifications through the National Sports Performance Association (Sports Performance Coach, Program Design Specialist, Nutrition Coach, Weightlifting Coach, Speed and Agility Coach).  He also obtained the Online Coaching Specialist Certification through the Fitness Business Institute.

Dave is also the Director of Testing and Training of All Sports Testing, LLC.

Coach Jimmy

Lead Performance Coach

Coach Jimmy is a Certified Speed and Agility Coach (CSAC) through the National Sports Performance Association. Jimmy graduated from West Chester University with a degree in Kinesiology and currently teaches high school Health and Physical Education. He is a former two-sport high school athlete (soccer, volleyball) who coached high school varsity soccer (boys and girls) for eight years.

Coach Jimmy

Coach Matt

Lead Performance Coach

Coach Matt is a Certified Speed and Agility Coach (CSAC) through the National Sports Performance Association.  Matt graduated from West Chester University with a degree in Kinesiology. He is a former Health and Physical Education and Math teacher in Bensalem School District. Matt is also a former two-sport high school athlete, playing soccer and volleyball. While in college, Matt played on West Chester University's club volleyball team. During his time teaching, Matt coached middle school boys and girls soccer, as well as high school boys soccer and volleyball.

Coach Marco

Performance Coach

Coach Marco is a Health and Exercise Physiology major at Ursinus College and recently completed an internship with Doylestown Sports Performance.  He is also a Certified Sports Performance Coach (CSPC) through the National Sports Performance Association.  Marco is on the Ursinus College Men's Soccer Team and expects to earn his Bachelor’s degree in May, 2023.  After graduating from Ursinus, Marco is scheduled to participate in a unique opportunity to continue his education at Villanova University.  There, he plans to earn a second degree in Nursing.  Marco’s interests include sports, health and exercise, and helping others.  In addition to soccer, he has also played competitive baseball, basketball, and ice hockey throughout his youth.

coach_marco

See What Our Customers Are Saying

5.0
All of the coaches are top notch. Coach Dave thoroughly pre-assessed my daughter’s strength, form, flexibility, and mobility to design an individualized program for her. Coach Matt has also been superb in training my daughter to improve her speed and power. The private 1:1 training sessions were a great starting point, and then my daughter moved onto small-group training sessions. The periodic assessments the coaches administer show the extent of improvement made across the board. We are so pleased with the very personalized attention offered at Doylestown Sports Performance. Such a great investment!
Cheryl Szyarto
Cheryl S.
Annie H
Annie H
My 3 children have been training with Dave and his team for 2 years. My daughter plays collegiate soccer and going to Dave helps her stay on track while home. My other daughter and son play on highly competitive soccer teams and working with Dave helps them perform at a high level. My son ran track last spring and I had so many people ask me how he got so fast and about his form. Dave and team have done so much for my kids.
Michelle Levush
Michelle L.
I have been training at DSP for about 4 years. I have not only seen my speed and strength increase, but I feel faster and stronger. I have seen improvements on and off the field, I feel more prepared to play and have a great time building strength and speed off the field. Dave and the rest of the staff personalize the workouts to help you improve as an athlete. I would highly recommend DSP to any athlete.
Jackson Cunnane
Jackson C.
I have been training at Doylestown Sports Performance for about 3 years now. It has been an incredible experience for me. At Doylestown Sports Performance the coaches truly care about each and every athlete. I have seen huge improvements in my athletic abilities that I would have never thought to be possible. I highly recommend Doylestown Sports Performance to anyone who is looking to take their training to the next level
TJ Grenda
TJ G.
I love coming to Doylestown Sports Performance! I have fun while getting stronger and faster was here session.
Cece DeMoss
Cece D.
Dave and the Team provide great individualized training, focusing on the needs of their members. Sessions are geared towards continued development and improvement, and results and progress are tracked. My son has been attending for 2+ years and enjoys attending. Highly recommended.
Glenn Borgmann
Glenn B.
Bill Jenkinson
Bill J.
We have been thrilled with Doylestown Sports Performance. Our 13 year old son has been working with Dave on a regular basis over the past 5 months and we have seen growth in his strength, speed, agility and most of all his confidence. He looks forward to his weekly trainings with Dave. Dave takes a great interest in all his athletes and is very responsive to any questions. I highly recommend DSP.
Jennifer Russell
Jennifer R.
I have 2 daughters in high school that have been training with Dave for the past year. Even though they play different sports Dave is able to differentiate their sessions and tailor their workouts. They both look forward to working out with him and he has been able to create a comfortable and safe environment that allows them to express concerns, questions or just have a general conversation. My girls have seen improvements with strength and speed in both of their sports (soccer & track). I would highly recommend training with Dave and his staff to anyone interested. Give it a try!
Nicole Hunsberger
Nicole H.
Dave is a fantastic motivator and mentor to our student athlete - our son never wants to miss a session due to Dave’s enthusiasm. Training session routines change frequently to hold student attention, but revolve around similar patterns of overall athletic development. The results have been super - not just improved athleticism, but improved confidence in abilities.
Ashley Christie
Ashley C.
My daughter has been training with Dave now for 4 months and the progress she has made in both speed, strength and confidence has been remarkable. It definitely shows on the soccer field. She loves training at Doylestown Sports Performance with Dave. He is very knowledgeable and tailors her workouts each session. I can’t say enough and she will be training there for a long time.
Ron Gerhart
Ron G.
I have been training at Doylestown Sports Performance for about 4 years now. Not only have I seen measurable improvements in my performance as an athlete but also improvements with my communication and people skills. Dave at DSP has helped me in all aspects of my life ever since I started working with him. He is very good at tailoring specific workouts that focus on the individual athlete’s needs. I would highly recommend the services of Doylestown Sports Performance to other young athletes.
Ryan McKenna
Ryan M.
I highly recommend Doylestown Sports Performance. My 17 year old daughter is a soccer player and has been a client for over a year. She has seen excellent results. Dave's training is individualized and varies each session. My daughter loves training with Dave. She looks forward to her workouts each week. The training is top notch and innovative. Dave and his team are enthusiastic, knowledgeable, and great role models. You will not be disappointed!
Jocelyn McKean
Jocelyn M.
My son Jeff has been working with Dave and the results have been unbelievable. His speed and strength have both increased dramatically under Dave. He can’t wait till things open back up so he can get back training in person with Dave
jeff stritzl
jeff S.
My wife and I are thrilled to unequivocally endorse Dave and his training facility. Dave ensures each athlete receives an individualized and appropriate training program to maximize their potential. Our son, who currently plays college baseball, has trained with Dave and absolutely loves the program and results delivered. He looks forward to the breaks from school in order to get back to training with Dave.
Adam S
Adam S
My middle school aged son has been working with Dave for about 16 months. Dave takes great care to provide a thoughtful training plan, individualized to his students' specific needs and uses every second of their time together to execute the plan. He is excellent at explaining the goal of each specific exercise to both the student and parent.Dave has the ability to push for high quality results, while always maintaining a positive and encouraging attitude. He is the kind of person with whom you'd want you son or daughter to to spend time.I could not recommend him more highly!
Ray Sweeney
Ray S.
My three children, ages ranging from 19-14 years of age, have been training with Dave for the past 2 years. One plays collegiate soccer and the other two have aspirations to play their sports in colleges as well. Since training with Dave all three of my kids have shown tremendous growth in strength, speed, and agility. Dave personalizes training to each of their needs, records their progress, and provides positive feedback. All three love training with Dave and look forward to each session. I am so thankful a friend recommended Doylestown Sports Performance. My three children and I strongly recommend DSP as well!!
Christa Grenda
Christa G.
Dave and his team have been a game changer for our son. Our high school son has been training with Dave for the past two years. Dave’s professional, personalized, and targeted workouts have helped our son build the strength, agility, and especially the confidence to perform in extremely competitive and stressful game situations with success. Dave is flexible and very responsive. We would highly recommend Dave and his team for your young athlete.
Leesa Meade
Leesa M.
Since I’ve started with Dave back in early 2019 I have found myself becoming a more polished athlete. The dedication he puts into each athlete is undeniable, with personal plans for each customer depending on his or her body type and sport. A great overall guy with an even better system to put you in the best position to excel at whatever sport you are playing. If you show you are willing to work, Dave will put in double the work towards getting you to your desired form.
Ari Silverstein
Ari S.
My son Shane has been working with Dave for the past 2 years and has been amazing. Shane’s strength and speed have improved tremendously. So much so that other parents have asked where he trains and sent their own sons and daughters to Dave. He understands the mechanics of running and maintains a focus on proper form through the strength activities. My son truly enjoys working with Dave and that’s half the battle with any teenager to keep them focused. Dave takes a personal interest in his athletes and has even been out to see a Shane compete. Thanks for all you do Dave! I highly recommend him.
Shane Velez
Shane V.
Doylestown Sports Performance, LLC is wonderful!!! We have a soccer player and an ice skater, and they both work with Dave and his trainers. Even though my children's athletic needs are different, Dave's team is extremely knowledgeable and meets the needs of each of our children perfectly. Their workouts are very individualized to promote all aspects of their physical strength while reducing the risk of injuries. They love their sports but did not like working out until they started working at DSP! Dave's team is very caring, encouraging and has really helped our children take their athletic ability to the next level. We feel so fortunate to have found Dave!!!
Lisa Coldren
Lisa C.
My son Jackson has been working out under the guidance of Dave at Doylestown Sports Performance for the past year. He looks forward to his weekly workout and continues to build strength and agility through individualized workouts with equipment and instruction we can’t provide him at home. He has learned proper lifting techniques to avoid injury which was very important to us. As his strength, speed,and agility increases so has his motivation and confidence. I highly recommend Doylestown Sports Performance!
Jennifer Cunnane
Jennifer C.
I have been working with Dave for almost a year now. It has been one of the most beneficial places that I have trained at. At Doylestown Sports Performance the coaches truly want you to succeed. Having the personalized workout routine and guidence during lifts make your goals that much more attainable. I Would recommend for all ages.
Marco Grenda
Marco G.

Our Schedule

Contact Us Today

Contact

Pre-training Forms

Directions: 

  • Click on each of the icons below.
  • Download, print, and fill out each document.
  • Bring them to the first scheduled session and hand them to a coach.

Where do our athletes play?

High School Sports

  • Central Bucks East (baseball, softball, boys’ and girls’ soccer, field hockey, football, tennis, girls' volleyball)
  • Central Bucks West (baseball, softball, boys’ and girls’ soccer, field hockey, football, boys' lacrosse, tennis, boys' and girls' basketball, cheer)
  • Central Bucks South (volleyball, ice hockey, girls’ soccer, boys' lacrosse, golf)
  • Pennridge (boys’ and girls’ soccer, boys' and girls' ice hockey, girls' lacrosse, track, football, boys' volleyball)
  • William Tennent (boys' soccer)
  • LaSalle (boys’ soccer, football, track, baseball)
  • Germantown Academy (boys’ and girls’ soccer)
  • Christopher Dock (basketball, soccer)
  • North Penn (boys’ and girls’ soccer, softball, cross country)
  • Souderton (boys’ soccer)
  • Lansdale Catholic (boys’ basketball, track)
  • Archbishop Wood (baseball)

College Sports

  • University of Pennsylvania (men’s and women’s soccer)
  • Old Dominion University (baseball)
  • William and Mary (football)
  • Youngstown State University (women's soccer)
  • Michigan State University (cheer, women's soccer)
  • King’s College (women’s soccer)
  • Ursinus College (men’s soccer)
  • Susquehanna University (women’s soccer, cross country)
  • Longwood University (women’s soccer)
  • Juniata College (baseball)
  • St. Joseph's University (baseball)
  • University of Pittsburg- Greensburg (men's soccer)
  • DelVal College (football)
  • York College (men's soccer)
  • Adrian College (synchronized skating)
  • University of Pittsburg (synchronized skating)
  • Miami of Ohio University (synchronized skating)

Club Sports

  • Soccer: PA Rush, FC Delco, FC Bucks, Ukies, V.E., Towamencin, Harleysville FC, FPA, PDA, MonU, Buckingham United, Penn Athletics, Matchfit Academy, FC Europa, Deep Run, Pennridge Yellowjackets, YMS
  • Baseball: All In Baseball, Bucks County Generals, Hurricanes, Total Skills Baseball, Diamond Jacks, Lenape Valley
  • Softball: Sanatoga Scream, Newtown Rock
  • Lacrosse: Ultimate Lax, Ultimate Regional/Elite, Team 11, Big 4HHH, Total Skills Lacrosse, CBAA, Deep Run
  • Ice Hockey: Genesis, Valley Forge Minutemen, Pennridge, Ice Dogs, Ice Hawks
  • Volleyball: Infiniti, TNT, ECPower
  • Wrestling: CB West Raiders
  • Basketball: Heat Hoops AAU, Running Aces AAU, Lenape Valley, Total Skills, CBAA, Doylestown Mustangs
  • Figure Skating: Philadelphia Symmetry
  • Cricket: Indoor Cricket USA
  • Tennis: Doylestown Tennis Club
  • Cheer: Victory Vipers
  • Diving: Germantown Academy Aquatic Club