Doylestown Sports Performance
Increasing athletic performance while decreasing injury risk
In-Person Training Sessions
Prep Phase
Includes MFR, Activation, Dynamic Warm-up
Movement Phase
Includes Multi-directional Speed, Plyometrics and Power Development, Change of Direction/Agility, Foot Speed, Injury Reduction
Strength Training
Includes Total Body and Core Strength and Power Training as well as Injury Reduction
Cool Down
Includes Comprehensive Static Stretching
Pricing for In-person training
Private (one-on-one)
$80/single, 60-minute Sports Performance training session
$90/single, 75-minute Advanced Sports Performance training session
$85/single one-hour General Fitness (adult) training session
*see below to purchase credits and for additional pricing options (memberships/bundles).
Small Group
$20/each 40 min. Jump Start session (coed 7-9 year old)
$25/each 45 min. Coed 10-12 year old group session
$30/each 60 min. group session (13-15 coed, 13-18 coed, 13-18 female-only)
$35/each 75 min. (16 year old and up) group session
*see below to purchase credits and for additional pricing options (memberships/bundles).
Team Training
Call for pricing
Online Traning
Remote Training Tier 1
$ 250 per month
- Initial consultation which includes a needs analysis, movement analysis (based on returned forms), program design, and explanation of program.
- 7 – day Schedule that maps out what session the athlete should complete each day and contains an accountability section.
- Monthly custom Strength-Training sessions tailored to the individual and the equipment you have available.
- Monthly Speed, Agility, and Power sessions tailored to the demands of sport/position, equipment available, and experience level.
- Monthly Conditioning sessions tailored to the demands of sport and position.
- Prep-phase and post stretch documents to prepare the athlete for training and begin recovery.
- Each exercise in every program includes a hyperlink to a demonstration video.
- Bi-weekly (after initial week) check-ins via text
- Availability to answer questions through text or email Monday-Friday from 9 am – 5 pm.
Remote Training Tier 2
$ 350 per month
- Initial consultation which includes a needs analysis, movement analysis (based on returned forms), program design, and explanation of program.
- 7 – day Schedule that maps out what session the athlete should complete each day and contains an accountability section.
- Monthly custom Strength-Training sessions tailored to the individual and the equipment you have available.
- Monthly Speed, Agility, and Power sessions tailored to the demands of sport/position, equipment available, and experience level.
- Monthly Conditioning sessions tailored to the demands of sport and position.
- Prep-phase and post stretch documents to prepare the athlete for training and begin recovery.
- Each exercise in every program includes a hyperlink to a demonstration video.
- Semi-weekly check-ins via text, phone, FaceTime, or video conference (athlete’s preference)
- Unlimited availability to answer questions through phone, text, or email.
- Monthly consultation with athlete to adjust needs analysis.
Live Remote Sessions
$ 75 per session
- Each session is typically 45 mins in duration
- Live sessions taking place via video conference platform
- Sessions based on athlete's goals and needs as well as equipment available
- Typical session features Speed, Power, and Agility Training followed by Strength Training
- Closest option to in-person training
Coach Dave
Owner/Lead Performance Coach
Coach Dave has been training athletes for over twenty years. He is a graduate of West Chester University, majoring in Kinesiology with a minor in Nutrition. While at WCU, Dave completed an internship working as a Strength and Conditioning Coach at LaSalle University. There he worked with all of their Division I Varsity, men’s and women’s sports teams. Upon graduating, he continued to volunteer time at LaSalle and worked at other private Sports Performance companies before becoming a Health and Physical Education teacher. While teaching, Dave has continued to train athletes both individually and with their teams.
Dave is a former (11.5 years) Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He is a Certified Athletic Development Specialist (CADS) through the International Youth Conditioning Association (IYCA) and currently holds all five certifications through the National Sports Performance Association (Sports Performance Coach, Program Design Specialist, Nutrition Coach, Weightlifting Coach, Speed and Agility Coach). He also obtained the Online Coaching Specialist Certification through the Fitness Business Institute. Dave is currently an IYCA (International Youth Conditioning Association) Ambassador.
Dave is the former Director of Testing and Training of All Sports Testing, LLC.
Coach Jimmy
Lead Performance Coach
Coach Jimmy is a Certified Speed and Agility Coach (CSAC) through the National Sports Performance Association. Jimmy graduated from West Chester University with a Bachelor's Degree in Kinesiology and currently teaches high school Health and Physical Education. He received his Master's Degree in Education from Cabrini college and 60 additional credits from Laverne University. Jimmy is also Red Cross CPR/LGI certified. He is a former two-sport high school athlete (soccer, volleyball) who coached high school varsity soccer (boys and girls) for eight years.
Coach Matt
Lead Performance Coach
Coach Matt is a Certified Speed and Agility Coach (CSAC) through the National Sports Performance Association. Matt graduated from West Chester University with a Bachelor's Degree in Kinesiology. He is a former Health and Physical Education and Math teacher in Bensalem School District. Matt is also a former two-sport high school athlete, playing soccer and volleyball. While in college, Matt played on West Chester University's club volleyball team. During his time teaching, Matt coached middle school boys and girls soccer, as well as high school boys soccer and volleyball.
Coach Marco
Lead Performance Coach
Coach Marco is a Certified Speed and Agility Coach (CSAC) through the National Sports Performance Association. Marco graduated from Ursinus College with a Bachelor's Degree in Health and Exercise Physiology in 2023 and from Villanova University with a degree in nursing in 2024. Marco currently works at Doylestown Hospital in their CVICU. He is a former college soccer player and captained the Ursinus men's team.
Getting started with DSP
Click on the appropriate schedule in the "Schedule" menu drop-down. This will redirect you to another page. In the schedule, click "login/register" at the top right of the embedded schedule. This will prompt you to create a profile for the athlete(s). Once this is done, you can book a training session.
Forms
*These are for Teams training with us. For individual athletes, the scheduling app will prompt you to fill these out on line.*
Directions for Teams:
- Click on each of the icons below.
- Download, print, and fill out each document.
- Bring them to the first scheduled session and hand them to a coach.
Want to stay connected with us?
Contact Us Today
Contact
Where do our athletes play?
High School Sports
- Archbishop Wood (baseball)
- Central Bucks East (baseball, softball, boys and girls soccer, field hockey, football, tennis, boys and girls volleyball, cheer, boys and girls lacrosse, golf)
- Central Bucks West (baseball, softball, boys and girls soccer, field hockey, football, boys and girls lacrosse, tennis, boys and girls basketball, cheer)
- Central Bucks South (boys volleyball, ice hockey, girls soccer, boys lacrosse, golf, cheer)
- Christopher Dock (basketball, track, soccer)
- Council Rock North (girls soccer)
- Germantown Academy (boys and girls soccer, football, golf)
- IMG Academy (girls soccer, football)
- Lansdale Catholic (boys basketball, track, girls soccer)
- LaSalle (boys soccer, football, track, baseball)
- Pennridge (boys and girls soccer, boys and girls ice hockey, boys and girls lacrosse, track, football, boys volleyball, baseball)
- North Penn (boys and girls soccer, softball, cross country)
- Souderton (boys and girls soccer)
- William Tennent (boys soccer)
College Sports
- University of Pennsylvania (men’s and women’s soccer)
- Dayton University (women's soccer)
- Rutger's University (women's soccer)
- Seton Hall University (women's soccer)
- Chestnut Hill University (women's soccer)
- Mississippi State University (women's soccer)
- Old Dominion University (baseball)
- Shenandoah University (baseball)
- William and Mary (football)
- Youngstown State University (women's soccer)
- Michigan State University (cheer, women's soccer)
- King’s College (women’s soccer)
- Ursinus College (men’s soccer)
- Susquehanna University (women’s soccer, cross country)
- Longwood University (women’s soccer)
- Juniata College (baseball)
- St. Joseph's University (women's soccer)
- University of Pittsburg- Greensburg (men's soccer)
- DelVal College (football)
- York College (men's soccer)
- Adrian College (synchronized skating)
- University of Pittsburg (synchronized skating)
- Miami of Ohio University (synchronized skating)
- Southern New Hampshire University (softball)
- Ithaca College (softball)
- Boston University (softball)
- University of Albany (softball)
- Bloomsburg University (rugby)
- Holy Family University (women's soccer)
- University of Massachusetts (men's soccer)
- Penn State-Berks (men's soccer)
- Messiah University (women's soccer)
- East Stroudsburg University (women's soccer)
- University of Buffalo (women's soccer)
Club Sports
- Soccer: PA Rush, FC Delco, FC Bucks, Ukies, V.E., Towamencin, Harleysville FC, FPA, PDA, MonU, Buckingham United, Penn Athletics, Matchfit Academy, FC Europa, Deep Run, Pennridge Yellowjackets, YMS, Penn Alliance
- Baseball: All In Baseball, Bucks County Generals, Hurricanes, Total Skills Baseball, Diamond Jacks, Lenape Valley, Shockers, Lenape Valley
- Softball: Sanatoga Scream, Newtown Rock, Rock Gold, Lenape Valley
- Lacrosse: Ultimate Lax, Ultimate Regional/Elite, Team 11, Big 4HHH, Total Skills Lacrosse, CBAA, Deep Run
- Ice Hockey: Genesis, Valley Forge Minutemen, Pennridge, Ice Dogs, Ice Hawks
- Volleyball: Infiniti, TNT, ECPower
- Wrestling: CB West Raiders
- Basketball: Heat Hoops AAU, Running Aces AAU, Lenape Valley, Total Skills, CBAA, Doylestown Mustangs
- Figure Skating: Philadelphia Symmetry
- Cricket: Indoor Cricket USA
- Tennis: Doylestown Tennis Club
- Cheer: Victory Vipers
- Diving: Germantown Academy Aquatic Club
- Rugby: Doylestown Rugby
See What Our Customers Are Saying
We have had the BEST experience at DSP! Dave Rogers and his trainers are extremely knowledgeable and fun to work with, and my daughters and I have seen amazing results in their strength, speed, and overall performance. They look forward to training there every week!
Jill H.
Doylestown Sports Performance was the right choice for our 12U baseball team. Coach Matt was an awesome instructor and our team really connected with him! He was highly energetic and made training fun. He offered a great mix of training, strengthening, and agility exercises which kept the boys on the move. The training included a good mix of competitive drills that allowed them to push themselves without realizing it. I have noticed an improvement in my own son’s ability to apply his improved strength and agility to baseball related skills. His feedback for the sessions was that they were difficult, fun, and very valuable. We highly recommend Doylestown Sports Performance and Dave Rodgers team. Special thanks to Coach Matt for his dedication and impact on our team.
Matthew H.
Robert D.
The team is very positive and provides good feedback to the athletes on how to improveI saw an immediate impact on the field from my son after a month of training. I am blown away at how much he enjoys Doylestown Sports Performance
Brian R.
I absolutely recommend Doylestown Sports Performance. My daughter had torn ACL and Meniscus repair surgery and has been working with Dave for about 5 months. In the beginning he was in close contact with her PT to know what her capabilities were and worked her hard within that. Her results have been remarkable! Dave is very knowledgeable and keeps her motivated each session. Her speed and movement has improved along with her strength, form, mobility and reaction time. She was cleared to play soccer again and along with hard work, Dave helped her get there. So, if you are looking for training or a great workout, this is the place to go, you won’t be sorry!
Blaine H.
I love it!!! So helpful and love the staff. Got so much stronger
Chloe D.
Dave and his staff are amazing! Highly recommend Doylestown Sports Performance… they not only improve the athletes physically, but mentally as well, and that is just as important! Super flexible with their schedules as well! Wish we found Dave earlier, but happy we were able to work with DSP for the time we did! My daughter is a better stronger athlete because of Dave! Looking forward to her coming back over her breaks from college! Thank you Dave!
Susan B.
We’ve had a great experience working with the team at DST! They’re super knowledgeable, fun and cater training based on the sport you’re involved with. Highly recommend, we will back for more!
margo G.
Excellent team building and development for soccer players!
Tim Y.
I am one of the coaches of the Central Bucks East cheerleading team and our coaching experience with Doylestown Sports Performance has been nothing short of outstanding. The trainers, Dave and Terryn, demonstrated an exceptional level of motivation, benefiting our cheerleading team both physically and mentally.Doylestown Sports Performance brought a unique blend of expertise and enthusiasm to our training sessions. Their motivational approach not only pushed the girls to achieve new heights but also created a positive and energizing atmosphere. This motivational factor played a pivotal role in the team's overall improvement. Doylestown Sports Performance also provided the coaches with a spreadsheet of each athletes scores which allowed our athletes to numerically see the improvement they made.Dave and Terryn went above and beyond to create a welcoming environment for athletes accustomed to training outside traditional weight rooms. Stepping into the weight room for the first time, our team was met with more than just workout routines; Dave and Terryn cultivated an atmosphere of support and knowledge that made even the most inexperienced among us feel at ease. With a keen focus on fundamentals, they provided a solid foundation for our strength training journey, ensuring that every member could not only lift weights but understand the principles behind each movement and how it will directly help us in our sport.What sets Doylestown Sports Performance apart is their ability to make training enjoyable. The incorporation of fun elements into the sessions not only kept the girls engaged but also fostered a sense of camaraderie among the team members. The trainers' commitment to making workouts both effective and enjoyable contributed significantly to our team's success.Doylestown Sports Performance is a standout choice for training. Their motivating trainers and emphasis on enjoyment make the training experience not only beneficial but also memorable for the athletes. I highly recommend Doylestown Sports Performance to any coach looking for a program that goes beyond conventional training to inspire and uplift the team.
Lexi C.
Doylestown Sport Performance has exceeded all expectations! Trainers are phenomenal, atmosphere is motivating and positive, and my daughter is stronger and more confident from training at DSP. Five stars isn’t enough!
Maxine P.
Each trainer is different in there own ways but always find ways to contribute to making each athlete improve and become better. This is the place to be! The trainers and atmosphere here will keep you wanting to become better!
Maggie H.
Awesome personal training. Made lots of improvements!
matt A.
Dave develops the whole athlete and relates well with my son. He is personable and we are lucky to have him as part of our sons athletic journey.
Jeannie B.
My 8 year old boy and 11 year old girl have recently been training with Doylestown Sports Performance. All the coaches have been awesome with my kids, and they both really look forward to their training sessions. It’s been a great way to start an exercise foundation that focuses on improving overall athleticism and injury prevention.
M N.
Mairin C.
Amanda R.
Trainers and program are great. Highly recommend for athletes looking to gain a competitive edge through strength and fitness, while reducing injury risk.
Michael W.
Daughter loves working with David. His workouts were instrumental in her quick recovery from ACL surgery, and she looks forward to continuing sessions to get stronger and faster.
frank S.
Great environment, great results.
Stephen G.
All of the coaches are top notch. Coach Dave thoroughly pre-assessed my daughter’s strength, form, flexibility, and mobility to design an individualized program for her. Coach Matt has also been superb in training my daughter to improve her speed and power. The private 1:1 training sessions were a great starting point, and then my daughter moved onto small-group training sessions. The periodic assessments the coaches administer show the extent of improvement made across the board. We are so pleased with the very personalized attention offered at Doylestown Sports Performance. Such a great investment!
Cheryl S.
Annie H
My 3 children have been training with Dave and his team for 2 years. My daughter plays collegiate soccer and going to Dave helps her stay on track while home. My other daughter and son play on highly competitive soccer teams and working with Dave helps them perform at a high level. My son ran track last spring and I had so many people ask me how he got so fast and about his form. Dave and team have done so much for my kids.
Michelle L.
I have been training at DSP for about 4 years. I have not only seen my speed and strength increase, but I feel faster and stronger. I have seen improvements on and off the field, I feel more prepared to play and have a great time building strength and speed off the field. Dave and the rest of the staff personalize the workouts to help you improve as an athlete. I would highly recommend DSP to any athlete.
Jackson C.
I have been training at Doylestown Sports Performance for about 3 years now. It has been an incredible experience for me. At Doylestown Sports Performance the coaches truly care about each and every athlete. I have seen huge improvements in my athletic abilities that I would have never thought to be possible. I highly recommend Doylestown Sports Performance to anyone who is looking to take their training to the next level
TJ G.
I love coming to Doylestown Sports Performance! I have fun while getting stronger and faster was here session.
Cece D.
Dave and the Team provide great individualized training, focusing on the needs of their members. Sessions are geared towards continued development and improvement, and results and progress are tracked. My son has been attending for 2+ years and enjoys attending. Highly recommended.
Glenn B.
Bill J.
We have been thrilled with Doylestown Sports Performance. Our 13 year old son has been working with Dave on a regular basis over the past 5 months and we have seen growth in his strength, speed, agility and most of all his confidence. He looks forward to his weekly trainings with Dave. Dave takes a great interest in all his athletes and is very responsive to any questions. I highly recommend DSP.
Jennifer R.
I have 2 daughters in high school that have been training with Dave for the past year. Even though they play different sports Dave is able to differentiate their sessions and tailor their workouts. They both look forward to working out with him and he has been able to create a comfortable and safe environment that allows them to express concerns, questions or just have a general conversation. My girls have seen improvements with strength and speed in both of their sports (soccer & track). I would highly recommend training with Dave and his staff to anyone interested. Give it a try!
Nicole H.
Dave is a fantastic motivator and mentor to our student athlete - our son never wants to miss a session due to Dave’s enthusiasm. Training session routines change frequently to hold student attention, but revolve around similar patterns of overall athletic development. The results have been super - not just improved athleticism, but improved confidence in abilities.
Ashley C.
My daughter has been training with Dave now for 4 months and the progress she has made in both speed, strength and confidence has been remarkable. It definitely shows on the soccer field. She loves training at Doylestown Sports Performance with Dave. He is very knowledgeable and tailors her workouts each session. I can’t say enough and she will be training there for a long time.
Ron G.
I have been training at Doylestown Sports Performance for about 4 years now. Not only have I seen measurable improvements in my performance as an athlete but also improvements with my communication and people skills. Dave at DSP has helped me in all aspects of my life ever since I started working with him. He is very good at tailoring specific workouts that focus on the individual athlete’s needs. I would highly recommend the services of Doylestown Sports Performance to other young athletes.
Ryan M.
I highly recommend Doylestown Sports Performance. My 17 year old daughter is a soccer player and has been a client for over a year. She has seen excellent results. Dave's training is individualized and varies each session. My daughter loves training with Dave. She looks forward to her workouts each week. The training is top notch and innovative. Dave and his team are enthusiastic, knowledgeable, and great role models. You will not be disappointed!
Jocelyn M.
My son Jeff has been working with Dave and the results have been unbelievable. His speed and strength have both increased dramatically under Dave. He can’t wait till things open back up so he can get back training in person with Dave
jeff S.
My wife and I are thrilled to unequivocally endorse Dave and his training facility. Dave ensures each athlete receives an individualized and appropriate training program to maximize their potential. Our son, who currently plays college baseball, has trained with Dave and absolutely loves the program and results delivered. He looks forward to the breaks from school in order to get back to training with Dave.
Adam S
My middle school aged son has been working with Dave for about 16 months. Dave takes great care to provide a thoughtful training plan, individualized to his students' specific needs and uses every second of their time together to execute the plan. He is excellent at explaining the goal of each specific exercise to both the student and parent.Dave has the ability to push for high quality results, while always maintaining a positive and encouraging attitude. He is the kind of person with whom you'd want you son or daughter to to spend time.I could not recommend him more highly!
Ray S.
My three children, ages ranging from 19-14 years of age, have been training with Dave for the past 2 years. One plays collegiate soccer and the other two have aspirations to play their sports in colleges as well. Since training with Dave all three of my kids have shown tremendous growth in strength, speed, and agility. Dave personalizes training to each of their needs, records their progress, and provides positive feedback. All three love training with Dave and look forward to each session. I am so thankful a friend recommended Doylestown Sports Performance. My three children and I strongly recommend DSP as well!!
Christa G.
Dave and his team have been a game changer for our son. Our high school son has been training with Dave for the past two years. Dave’s professional, personalized, and targeted workouts have helped our son build the strength, agility, and especially the confidence to perform in extremely competitive and stressful game situations with success. Dave is flexible and very responsive. We would highly recommend Dave and his team for your young athlete.
Leesa M.
Since I’ve started with Dave back in early 2019 I have found myself becoming a more polished athlete. The dedication he puts into each athlete is undeniable, with personal plans for each customer depending on his or her body type and sport. A great overall guy with an even better system to put you in the best position to excel at whatever sport you are playing. If you show you are willing to work, Dave will put in double the work towards getting you to your desired form.
Ari S.
My son Shane has been working with Dave for the past 2 years and has been amazing. Shane’s strength and speed have improved tremendously. So much so that other parents have asked where he trains and sent their own sons and daughters to Dave. He understands the mechanics of running and maintains a focus on proper form through the strength activities. My son truly enjoys working with Dave and that’s half the battle with any teenager to keep them focused. Dave takes a personal interest in his athletes and has even been out to see a Shane compete. Thanks for all you do Dave! I highly recommend him.
Shane V.
Doylestown Sports Performance, LLC is wonderful!!! We have a soccer player and an ice skater, and they both work with Dave and his trainers. Even though my children's athletic needs are different, Dave's team is extremely knowledgeable and meets the needs of each of our children perfectly. Their workouts are very individualized to promote all aspects of their physical strength while reducing the risk of injuries. They love their sports but did not like working out until they started working at DSP! Dave's team is very caring, encouraging and has really helped our children take their athletic ability to the next level. We feel so fortunate to have found Dave!!!
Lisa C.
My son Jackson has been working out under the guidance of Dave at Doylestown Sports Performance for the past year. He looks forward to his weekly workout and continues to build strength and agility through individualized workouts with equipment and instruction we can’t provide him at home. He has learned proper lifting techniques to avoid injury which was very important to us. As his strength, speed,and agility increases so has his motivation and confidence. I highly recommend Doylestown Sports Performance!
Jennifer C.
I have been working with Dave for almost a year now. It has been one of the most beneficial places that I have trained at. At Doylestown Sports Performance the coaches truly want you to succeed. Having the personalized workout routine and guidence during lifts make your goals that much more attainable. I Would recommend for all ages.
Marco G.
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Friends of DSP
