Why train with us?
Our mission at Doylestown Sports Performance is to increase athletic performance while decreasing the risk of injury in every athlete that walks into our facility. Through discussions with the athlete (and/or parent/guardian/coach), a program is developed to achieve his/her goals while training to fulfill the demands of his/her sport(s) and position. The goals are not only to improve performance and reduce injury risk, but also to teach the athlete proper form and educate (explaining the reason behind each chosen exercise, drill, and training session). Each athlete’s program is designed to improve:
- Multi-directional Speed
- Agility/Change of Direction
- Power (upper body, lower body, and rotational)
- Total-body (including core) Strength
- Foot Speed
- Balance
- Coordination
- Flexibility
- Reaction Time
- Injury Reduction
- Confidence
In-Person Training Sessions
Prep Phase
Includes MFR, Activation, Dynamic Warm-up
Movement Phase
Includes Multi-directional Speed, Plyometrics and Power Development, Change of Direction/Agility, Foot Speed, Injury Reduction
Strength Training
Includes Total Body and Core Strength and Power Training as well as Injury Reduction
Cool Down
Includes Comprehensive Static Stretching
Pricing for In-person training
Private (one-on-one)
$75/session
Semi-Private (2-4 athletes)
$40/athlete for each session
Small Group (5-6 athletes)
$30/athlete for each session
Large Group (7 or more athletes)
Contact for pricing
Online Traning
Remote Training Tier 1
- Initial consultation which includes a needs analysis, movement analysis (based on returned forms), program design, and explanation of program.
- 7 – day Schedule that maps out what session the athlete should complete each day and contains an accountability section.
- Monthly custom Strength-Training sessions tailored to the individual and the equipment you have available.
- Monthly Speed, Agility, and Power sessions tailored to the demands of sport/position, equipment available, and experience level.
- Monthly Conditioning sessions tailored to the demands of sport and position.
- Prep-phase and post stretch documents to prepare the athlete for training and begin recovery.
- Each exercise in every program includes a hyperlink to a demonstration video.
- Bi-weekly (after initial week) check-ins via text
- Availability to answer questions through text or email Monday-Friday from 9 am – 5 pm.
Remote Training Tier 2
- Initial consultation which includes a needs analysis, movement analysis (based on returned forms), program design, and explanation of program.
- 7 – day Schedule that maps out what session the athlete should complete each day and contains an accountability section.
- Monthly custom Strength-Training sessions tailored to the individual and the equipment you have available.
- Monthly Speed, Agility, and Power sessions tailored to the demands of sport/position, equipment available, and experience level.
- Monthly Conditioning sessions tailored to the demands of sport and position.
- Prep-phase and post stretch documents to prepare the athlete for training and begin recovery.
- Each exercise in every program includes a hyperlink to a demonstration video.
- Semi-weekly check-ins via text, phone, FaceTime, or video conference (athlete’s preference)
- Unlimited availability to answer questions through phone, text, or email.
- Monthly consultation with athlete to adjust needs analysis.
Live Remote Sessions
- Each session is typically 45 mins in duration
- Live sessions taking place via video conference platform
- Sessions based on athlete's goals and needs as well as equipment available
- Typical session features Speed, Power, and Agility Training followed by Strength Training
- Closest option to in-person training
Coach Dave
Owner/Lead Performance Coach
Coach Dave has been training athletes for over eighteen years. He is a graduate of West Chester University, majoring in Kinesiology with a minor in Nutrition. While at WCU, Dave completed an internship working as a Strength and Conditioning Coach at LaSalle University. There he worked with all of their Division I Varsity, men’s and women’s sports teams. Upon graduating, he continued to volunteer time at LaSalle and worked at other private Sports Performance companies before becoming a Health and Physical Education teacher. While teaching, Dave has continued to train athletes both individually and with their teams.
Dave is a former (11.5 years) Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and currently holds all five certifications through the National Sports Performance Association (Sports Performance Coach, Program Design Specialist, Nutrition Coach, Weightlifting Coach, Speed and Agility Coach). He also obtained the Online Coaching Specialist Certification through the Fitness Business Institute.
Dave is also the Director of Testing and Training of All Sports Testing, LLC.
Coach Matt
Lead Performance Coach
Coach Matt is a Certified Speed and Agility Coach (CSAC) through the National Sports Performance Association. Matt graduated from West Chester University with a degree in Kinesiology. He is a former Health and Physical Education and Math teacher in Bensalem School District. Matt is also a former two-sport high school athlete, playing soccer and volleyball. While in college, Matt played on West Chester University's club volleyball team. During his time teaching, Matt coached middle school boys and girls soccer, as well as high school boys soccer and volleyball.
Gallery

Our Schedule
Directions to schedule:
- Private (One-on-Ones), Semi-private (2-4 athletes), Small Group (5-6 athletes), & Open Strength-training: Click the appropriate green button. This will redirect you to our "Upper Hand" scheduling app. Add the athlete into the open time desired.
- Purchase a Membership: Click the green button below. This will redirect you to our "Upper Hand" scheduling app.
- Large Group Training (7 or more athletes): Contact us for scheduling and all other details.
Contact Us Today
Contact
Pre-training Forms
Directions:
- Click on each of the icons below.
- Download, print, and fill out each document.
- Bring them to the first scheduled session and hand them to a coach.
Where do our athletes play?
High School Sports
- Central Bucks East (baseball, boys’ and girls’ soccer, field hockey, football, tennis)
- Central Bucks West (baseball, softball, boys’ and girls’ soccer, field hockey, football, boys lacrosse, tennis, boys' and girls' basketball)
- Central Bucks South (volleyball, ice hockey, girls’ soccer, boys lacrosse, golf)
- Pennridge (boys’ and girls’ soccer, boys and girls ice hockey, girls' lacrosse, track)
- William Tennent (boys' soccer)
- LaSalle (boys’ soccer, football, track)
- Germantown Academy (boys’ and girls’ soccer)
- Christopher Dock (basketball)
- North Penn (boys’ and girls’ soccer, softball)
- Souderton (boys’ soccer)
- Lansdale Catholic (boys’ basketball, track)
- Archbishop Wood (baseball)
College Sports
- University of Pennsylvania (men’s and women’s soccer)
- Old Dominion University (baseball)
- William and Mary (football)
- Youngstown State University (women's soccer)
- Michigan State University (cheer)
- King’s College (women’s soccer)
- Ursinus College (men’s soccer)
- Susquehanna University (women’s soccer, cross country)
- Longwood University (women’s soccer)
- Juniata College (baseball)
Club Sports
- Soccer: PA Rush, FC Delco, FC Bucks, Ukies, V.E., Towamencin, Harleysville FC, FPA, PDA, MonU, Buckingham United, Penn Athletics, Matchfit Academy, FC Europa, Deep Run, Pennridge Yellowjackets, YMS
- Baseball: All In Baseball, Bucks County Generals, Hurricanes, Total Skills Baseball, Diamond Jacks
- Softball: Sanatoga Scream
- Lacrosse: Ultimate Lax, Ultimate Regional/Elite, Team 11, Big 4HHH, Total Skills Lacrosse, CBAA, Deep Run
- Ice Hockey: Genesis, Valley Forge Minutemen, Pennridge, Ice Dogs, Ice Hawks
- Volleyball: Infiniti, TNT
- Wrestling: CB West Raiders
- Basketball: Heat Hoops AAU, Running Aces AAU, Lenape Valley, Total Skills, CBAA, Doylestown Mustangs
- Figure Skating: Philadelphia Symmetry
- Cricket: Indoor Cricket USA
- Tennis: Doylestown Tennis Club
- Cheer: Victory Vipers
- Diving: Germantown Academy Aquatic Club